Why Do We Procrastinate? The Psychology Behind It & How to Overcome It

Why do we procrastinate, and how can we stop?

Procrastination isn’t about laziness—it’s about how our brains are wired. In this episode, we explore:
✔️ The science behind procrastination
✔️ The psychological traps that keep us stuck
✔️ The four types of procrastinators—are you a Perfectionist, Dreamer, Avoider, or Busy Bee?
✔️ Real-life case studies of people who broke the cycle
✔️ Practical, science-backed techniques to get things done

Stick around for our Learn Vocabulary in Context segment, where we break down key words and phrases like instant gratification, decision paralysis, self-sabotage, temptation bundling, and accountability—all in real-life contexts.

💬 Join the Discussion! What’s your biggest struggle with procrastination? Have you found any tricks that work for you? Drop your thoughts in the comments!

📖 Want More? Read the full article on our website for more details, interactive quizzes, vocabulary-building exercises, and a crossword puzzle on this topic! Find the link in the description.

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